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Weight Stigma Awareness Week

If you’re not already aware that this week is weight stigma awareness week then  you’d better hurry up and jump on the wagon! Especially since the organization, BEDA (the binge eating disorder association), sponsoring this week has suggestions on how you spend each day. Yesterday was to make art that helps you in your body acceptance journey. Me, I made a painting (primitive, but nice, yes?) According to BEDA, their goal is “to bring awareness to a common and entrenched social injustice that often results in serious physical and mental health consequences for those affected”.

Serious physical and mental health consequences. Let’s get serious for a moment.  Teens who even think they’re fat are more likely to attempt suicide and, let’s face it, the fat  hate starts early  and children as young as three years old show weight bias against heavier people, attributing things such as being ugly, lazy, and stupid. By three years old, people. That’s some seriously early weight hate indoctrination. One study shows that children 5-11 prefer underweight friends and react more positively to underweight stimuli than overweight stimuli (which they, of course, reacted negatively to).

So today is “reclaim” day. Reclaim your body image, reclaim your mental health. Reclaim yourself. Post sticky notes on your bathroom mirror. Make a pin board as BEDA suggests, lf body love quotes and images. Surround yourself with fat art, with fat blogs, with fat people, whatever! Just remember that today is a day for loving yourself absolutely and unconditionally. And don’t forget to look at the upcoming days: recommit and celebrate! Recommitting means committing to take care of yourself, to challenge thin privilege and the weight based industry, to challenge negative thoughts about yourself and others and to recommit to being a fat acceptance activist and participant. And, finally, end the week by celebrating you. Simply you and how wonderful and amazing you are. Get your spouses and friends and family and children involved! Make a list of all the great things about yourselves and pin it to the fridge or in your office. Or just take a you day and relax with some hot tea.

Whatever you do, don’t forget to tell people about weight stigma awareness week- that’s where the awareness part comes in!

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